Daniel Ek
@eldsjal · 15 авг. 2023 г.
Struggling to do more than 7 hours. Anyone who has gone from 6 hours to 8-9 hours? Would love to hear how it has changed your perspective.
immad@immad· 13 авг. 2023 г.I read “Why we sleep?” a year ago and since have been taking sleep more seriously.
I now try to be in bed 8.5-9hrs a day. Before I did 7.5-8hrs.
Some people find that really surprising and think 6 hours in bed is normal. I was shocked they only do 6.
What’s normal?
Elon Musk
@elonmusk
6 hours works for me. Less than that and my brain is in pain
11:23 · 15 августа 2023 г. · 127,1 тыс. просмотров
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