Gad Saad
@GadSaad · 3 июн. 2024 г.
Well I lost 86 lbs during COVID, and it was largely down to walking 15,000-20,000 steps per day, and eating no more than 1,500-1,600 calories daily. You are correct that I largely focused on animal protein and vegetables but the "calories in, calories out" is quite predictive of
Ken D Berry MD@KenDBerryMD· 3 июн. 2024 г.@MattWalshBlog Hey Matt, what your currently believe about this is a very common misconception. It feels like common sense, but it is completely unhelpful for people with obesity. Weight loss is hormonally mediated and most of the nutrition/weight loss advice out there completely ignores this.
Elon Musk
@elonmusk
Conservation of energy is undefeated
01:16 · 4 июня 2024 г. · 126,9 тыс. просмотров
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