Marc Andreessen 🇺🇸
@pmarca · 26. Dez. 2023
No.
Podcast Notes 🗒️@podcastnotes· 25. Dez. 2023@hubermanlab @tferriss @ChrisWillx Recommendations for safe caffeine consumption:
• Avoid consuming caffeine within 8 to 12 hours before bedtime to ensure uninterrupted sleep
• Delay consumption until at least 90 minutes after waking up
• Limit daily caffeine intake to moderate levels (100-300 milligrams)
Elon Musk
@elonmusk
90 min wait for coffee is demented
05:51 · 26. Dezember 2023 · 64.949 Aufrufe
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