Peter H. Diamandis, MD
@PeterDiamandis · 6. Jan. 2025
Most people don't realize this: Muscle is THE master organ of longevity.
Last year, I gained 10 lbs of lean muscle mass doing something "radical," just 40 minutes of heavy lifting four times a week. Science shows that higher muscle mass = 30% lower mortality risk.
Your
Elon Musk
@elonmusk
In that case, just me carrying all my kids around should make me an Olympic athlete 😂
04:32 · 7. Januar 2025 · 33.853 Aufrufe
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