Dan
@KettlebellDan · 4 janv. 2024
Stop going around telling people you're tired
if you want insane amounts of energy:
- don't drink coffee in the afternoon
- don't drink alcohol but especially 3 hours before bed
- get outside in the sun as early as possible and get moving
- sleep 7-8 hours
and most
Elon Musk
@elonmusk
Sage advice
18:35 · 4 janvier 2024 · 58,2 k vues
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